STEWED TOMATOES vs ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEWED TOMATOES: 5
vs
ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE: 5
(1 ties)
Overview
| Nutrient | STEWED TOMATOES | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 6.4 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 15 MG |
Minerals
| Mineral | STEWED TOMATOES | ITALIAN CRUSHED PLUM TOMATOES IN HEAVY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 167 MG | 130 MG |