STEWED TOMATOES vs LOW SODIUM CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
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LOW SODIUM CRUSHED TOMATOES IN PUREE wins in 5 out of 12 nutrient categories
STEWED TOMATOES: 4
vs
LOW SODIUM CRUSHED TOMATOES IN PUREE: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | LOW SODIUM CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | LOW SODIUM CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEWED TOMATOES | LOW SODIUM CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 179 MG | 148 MG |