STEWED TOMATOES vs DICED TOMATOES WITH GARLIC & ONION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEWED TOMATOES: 4
vs
DICED TOMATOES WITH GARLIC & ONION: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES WITH GARLIC & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 187 MG | 182 MG | |
| Sodium, Na | 203 MG | 322 MG |