STEWED TOMATOES vs WHOLE PEELED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN TOMATO JUICE wins in 4 out of 10 nutrient categories
STEWED TOMATOES: 3
vs
WHOLE PEELED TOMATOES IN TOMATO JUICE: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | WHOLE PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 76 MG | |
| Sodium, Na | 203 MG | 183 MG |