STEWED TOMATOES vs NO SALT ADDED STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 1 out of 10 nutrient categories
STEWED TOMATOES: 1
vs
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 0
(9 ties)
Overview
| Nutrient | STEWED TOMATOES | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 5.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEWED TOMATOES | NO SALT ADDED STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 11 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 187 MG | 187 MG | Tie |
| Sodium, Na | 203 MG | 16 MG |