STEWED TOMATOES vs SAN MARZANO PDO WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEWED TOMATOES: 4
vs
SAN MARZANO PDO WHOLE PEELED TOMATOES: 4
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | SAN MARZANO PDO WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | SAN MARZANO PDO WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STEWED TOMATOES | SAN MARZANO PDO WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 206 MG | 333 MG | |
| Sodium, Na | 12 MG | 4 MG |