STEWED TOMATOES vs ORIGINAL DICED TOMATOES
Nutrition comparison per 100 g serving
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ORIGINAL DICED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 4
vs
ORIGINAL DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | ORIGINAL DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 7.9 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ORIGINAL DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 4.1 MG |
Minerals
| Mineral | STEWED TOMATOES | ORIGINAL DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 12 MG | 325 MG |