STEWED TOMATOES vs OVEN ROASTED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 5
vs
OVEN ROASTED TOMATOES: 4
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.2 MG |
Minerals
| Mineral | STEWED TOMATOES | OVEN ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 167 MG | 415 MG |