STEWED TOMATOES vs DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
STEWED TOMATOES: 3
vs
DICED TOMATOES IN JUICE: 5
(3 ties)
Overview
| Nutrient | STEWED TOMATOES | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | STEWED TOMATOES | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 187 MG | 174 MG | |
| Sodium, Na | 203 MG | 149 MG |