STEWED TOMATOES vs ITALIAN STYLE CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEWED TOMATOES: 4
vs
ITALIAN STYLE CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | STEWED TOMATOES | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.6 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED TOMATOES | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.9 MG |
Minerals
| Mineral | STEWED TOMATOES | ITALIAN STYLE CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 148 MG |