STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT vs WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 2
vs
WHOLE PEELED TOMATOES IN JUICE: 5
(4 ties)
Overview
| Nutrient | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.1 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 14.3 MG |
Minerals
| Mineral | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 167 MG | 214 MG |