STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT vs SAN MARZANO REGION DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 5
vs
SAN MARZANO REGION DICED TOMATOES: 5
(1 ties)
Overview
| Nutrient | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | SAN MARZANO REGION DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 50 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | SAN MARZANO REGION DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 18 MG |
Minerals
| Mineral | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | SAN MARZANO REGION DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 167 MG | 480 MG |