STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT vs PETITE DICED TOMATOES WITH SWEET ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT: 4
vs
PETITE DICED TOMATOES WITH SWEET ONION: 4
(3 ties)
Overview
| Nutrient | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | PETITE DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.1 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | PETITE DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT | PETITE DICED TOMATOES WITH SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 206 MG | 190 MG | |
| Sodium, Na | 167 MG | 289 MG |