STEWED MEXICAN TOMATOES vs SEASONED TOMATO SAUCE
Nutrition comparison per 100 g serving
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STEWED MEXICAN TOMATOES wins in 5 out of 10 nutrient categories
STEWED MEXICAN TOMATOES: 5
vs
SEASONED TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | STEWED MEXICAN TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 57 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED MEXICAN TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 28.3 MG |
Minerals
| Mineral | STEWED MEXICAN TOMATOES | SEASONED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 220 MG | 547 MG |