STEWED ITALIAN RECIPE TOMATOES vs ORGANIC DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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STEWED ITALIAN RECIPE TOMATOES wins in 5 out of 11 nutrient categories
STEWED ITALIAN RECIPE TOMATOES: 5
vs
ORGANIC DICED TOMATOES IN JUICE: 2
(4 ties)
Overview
| Nutrient | STEWED ITALIAN RECIPE TOMATOES | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWED ITALIAN RECIPE TOMATOES | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 9.4 MG |
Minerals
| Mineral | STEWED ITALIAN RECIPE TOMATOES | ORGANIC DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 214 MG | 189 MG | |
| Sodium, Na | 206 MG | 197 MG |