STEWART'S vs GOLDEN NEST
Nutrition comparison per 100 g serving
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GOLDEN NEST wins in 4 out of 10 nutrient categories
STEWART'S: 1
vs
GOLDEN NEST: 4
(5 ties)
Overview
| Nutrient | STEWART'S | GOLDEN NEST | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEWART'S | GOLDEN NEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STEWART'S | GOLDEN NEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 4 MG |