STEW VEGETABLES POTATOES vs GREEN GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEW VEGETABLES POTATOES: 4
vs
GREEN GIANT: 4
(2 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 11.8 g | 5.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 183 MG |