STEW VEGETABLES POTATOES vs FRESHLY FROZEN SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories
STEW VEGETABLES POTATOES: 2
vs
FRESHLY FROZEN SUGAR SNAP PEAS: 5
(3 ties)
Overview
| Nutrient | STEW VEGETABLES POTATOES | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 48 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES POTATOES | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.8 MG |
Minerals
| Mineral | STEW VEGETABLES POTATOES | FRESHLY FROZEN SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 35 MG | 0 MG |