STEW POTATOES vs FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
STEW POTATOES: 3
vs
FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS: 5
(3 ties)
Overview
| Nutrient | STEW POTATOES | FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 31 cal | |
| Protein | 1.3 g | 1.0 g | |
| Carbs | 11.3 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW POTATOES | FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 18.6 MG |
Minerals
| Mineral | STEW POTATOES | FRESH FROZEN NORMANDY BLEND WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 26 MG |