STEW POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 6 out of 11 nutrient categories
STEW POTATOES: 3
vs
CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | STEW POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 11.3 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.4 MG |
Minerals
| Mineral | STEW POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |