STEW OR KABOBS vs CAJUN-STYLE BEEF STEAKS
Nutrition comparison per 100 g serving
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CAJUN-STYLE BEEF STEAKS wins in 4 out of 10 nutrient categories
STEW OR KABOBS: 3
vs
CAJUN-STYLE BEEF STEAKS: 4
(3 ties)
Overview
| Nutrient | STEW OR KABOBS | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW OR KABOBS | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW OR KABOBS | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 438 MG |