STEW OR KABOBS vs ANGUS BEEF GROUND BEEF
Nutrition comparison per 100 g serving
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STEW OR KABOBS wins in 4 out of 10 nutrient categories
STEW OR KABOBS: 4
vs
ANGUS BEEF GROUND BEEF: 1
(5 ties)
Overview
| Nutrient | STEW OR KABOBS | ANGUS BEEF GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW OR KABOBS | ANGUS BEEF GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW OR KABOBS | ANGUS BEEF GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 80 MG | 66 MG |