STEW OR KABOBS vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
STEW OR KABOBS: 2
vs
93% LEAN/7% FAT GROUND BEEF: 2
(6 ties)
Overview
| Nutrient | STEW OR KABOBS | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW OR KABOBS | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW OR KABOBS | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 80 MG | 67 MG |