STEW BLEND vs DICED ONIONS
Nutrition comparison per 100 g serving
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STEW BLEND wins in 3 out of 11 nutrient categories
STEW BLEND: 3
vs
DICED ONIONS: 2
(6 ties)
Overview
| Nutrient | STEW BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW BLEND | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 6 MG |