STEW BLEND vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 4 out of 12 nutrient categories
STEW BLEND: 1
vs
CAULIFLOWER FLORETS: 4
(7 ties)
Overview
| Nutrient | STEW BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEW BLEND | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 53 MG | 24 MG |