STEVE'S & ED'S vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 6 out of 11 nutrient categories
STEVE'S & ED'S: 3
vs
EVERYTHING HUMMUS WITH ONION: 6
(2 ties)
Overview
| Nutrient | STEVE'S & ED'S | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 48 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEVE'S & ED'S | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEVE'S & ED'S | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 548 MG | 679 MG |