STERZING'S vs POPCORN
Nutrition comparison per 100 g serving
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STERZING'S wins in 5 out of 10 nutrient categories
STERZING'S: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | STERZING'S | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 35.7 g | 51.6 g | |
| Fat | 46.4 g | 38.7 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERZING'S | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERZING'S | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 258 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 548 MG |