STERLING FOODS vs WEIS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STERLING FOODS: 4
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | STERLING FOODS | WEIS | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 14.0 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERLING FOODS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERLING FOODS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 429 MG |