STERLING FOODS vs DARK CHOCOLATE CREME FILLED WAFERS
Nutrition comparison per 100 g serving
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STERLING FOODS wins in 6 out of 11 nutrient categories
STERLING FOODS: 6
vs
DARK CHOCOLATE CREME FILLED WAFERS: 3
(2 ties)
Overview
| Nutrient | STERLING FOODS | DARK CHOCOLATE CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 404 cal | 481 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 66.7 g | 70.4 g | |
| Fat | 14.0 g | 18.5 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERLING FOODS | DARK CHOCOLATE CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERLING FOODS | DARK CHOCOLATE CREME FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 333 MG | 111 MG |