STERLING FOODS vs THE BREAD SHED
Nutrition comparison per 100 g serving
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THE BREAD SHED wins in 5 out of 10 nutrient categories
STERLING FOODS: 3
vs
THE BREAD SHED: 5
(2 ties)
Overview
| Nutrient | STERLING FOODS | THE BREAD SHED | Winner |
|---|---|---|---|
| Calories | 421 cal | 425 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 59.7 g | 77.5 g | |
| Fat | 19.3 g | 10 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERLING FOODS | THE BREAD SHED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERLING FOODS | THE BREAD SHED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 386 MG | 262 MG |