STERLING FOODS vs MINT CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STERLING FOODS: 4
vs
MINT CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | STERLING FOODS | MINT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 59.7 g | 57.1 g | |
| Fat | 19.3 g | 21.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERLING FOODS | MINT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERLING FOODS | MINT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 386 MG | 446 MG |