STERLING FOODS vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 6 out of 10 nutrient categories
STERLING FOODS: 2
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | STERLING FOODS | COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 424 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 59.7 g | 69.7 g | |
| Fat | 19.3 g | 18.2 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERLING FOODS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERLING FOODS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 386 MG | 485 MG |