STEMS & PIECES MUSHROOMS vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEMS & PIECES MUSHROOMS wins in 6 out of 11 nutrient categories
STEMS & PIECES MUSHROOMS: 6
vs
WHOLE WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 5.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 71 MG | 193 MG | |
| Sodium, Na | 283 MG | 169 MG |