STELLA D'ORO vs HONEY ORGANIC GRAHAMS
Nutrition comparison per 100 g serving
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STELLA D'ORO wins in 6 out of 10 nutrient categories
STELLA D'ORO: 6
vs
HONEY ORGANIC GRAHAMS: 2
(2 ties)
Overview
| Nutrient | STELLA D'ORO | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calories | 409 cal | 419 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 72.7 g | 74.2 g | |
| Fat | 11.4 g | 12.9 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA D'ORO | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | STELLA D'ORO | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Sodium, Na | 318 MG | 403 MG |