STELLA D'ORO vs TRU-BLU
Nutrition comparison per 100 g serving
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TRU-BLU wins in 5 out of 10 nutrient categories
STELLA D'ORO: 3
vs
TRU-BLU: 5
(2 ties)
Overview
| Nutrient | STELLA D'ORO | TRU-BLU | Winner |
|---|---|---|---|
| Calories | 486 cal | 440 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 22.9 g | 20 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA D'ORO | TRU-BLU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STELLA D'ORO | TRU-BLU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Sodium, Na | 186 MG | 360 MG |