STELLA D'ORO vs COCO MAIZE THINS AREPA CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STELLA D'ORO: 4
vs
COCO MAIZE THINS AREPA CRISPS: 4
(3 ties)
Overview
| Nutrient | STELLA D'ORO | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 481 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 70 g | 74.1 g | |
| Fat | 17.5 g | 22.2 g | |
| Fiber | 5 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLA D'ORO | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STELLA D'ORO | COCO MAIZE THINS AREPA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 200 MG | 426 MG |