STE'K & E'GS PLANT-BASED STE'K WITH POTATOES vs BISCUIT SANDWICH
Nutrition comparison per 100 g serving
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STE'K & E'GS PLANT-BASED STE'K WITH POTATOES wins in 5 out of 11 nutrient categories
STE'K & E'GS PLANT-BASED STE'K WITH POTATOES: 5
vs
BISCUIT SANDWICH: 4
(2 ties)
Overview
| Nutrient | STE'K & E'GS PLANT-BASED STE'K WITH POTATOES | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calories | 108 cal | 317 cal | |
| Protein | 5.0 g | 8.6 g | |
| Carbs | 12.5 g | 23.7 g | |
| Fat | 4.2 g | 20.9 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STE'K & E'GS PLANT-BASED STE'K WITH POTATOES | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STE'K & E'GS PLANT-BASED STE'K WITH POTATOES | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 72 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 328 MG | 741 MG |