STEEL-CUT ORGANIC QUICK COOK OATS vs CRACKED WHEAT HOT CEREAL WHOLE GRAIN
Nutrition comparison per 100 g serving
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STEEL-CUT ORGANIC QUICK COOK OATS wins in 4 out of 11 nutrient categories
STEEL-CUT ORGANIC QUICK COOK OATS: 4
vs
CRACKED WHEAT HOT CEREAL WHOLE GRAIN: 3
(4 ties)
Overview
| Nutrient | STEEL-CUT ORGANIC QUICK COOK OATS | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL-CUT ORGANIC QUICK COOK OATS | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL-CUT ORGANIC QUICK COOK OATS | CRACKED WHEAT HOT CEREAL WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |