STEEL CUT ORGANIC OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT ORGANIC OATMEAL wins in 5 out of 10 nutrient categories
STEEL CUT ORGANIC OATMEAL: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | STEEL CUT ORGANIC OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 67.5 g | 70.6 g | |
| Fat | 7.5 g | 5.9 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT ORGANIC OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 318 MG | 309 MG | |
| Sodium, Na | 0 MG | 765 MG |