STEEL CUT OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 10 nutrient categories
STEEL CUT OATS: 6
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 13.5 g | 11.8 g | |
| Carbs | 67.6 g | 70.6 g | |
| Fat | 6.8 g | 5.9 g | |
| Fiber | 10.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 362 MG | 309 MG | |
| Sodium, Na | 0 MG | 765 MG |