STEEL CUT OATS vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 11 nutrient categories
STEEL CUT OATS: 7
vs
HONEY ALMOND GRANOLA: 1
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 440 cal | |
| Protein | 13.5 g | 12 g | |
| Carbs | 67.6 g | 62 g | |
| Fat | 6.8 g | 16 g | |
| Fiber | 10.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |