STEEL CUT OATS vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 8 out of 10 nutrient categories
STEEL CUT OATS: 8
vs
VANILLA ALMOND GRANOLA: 1
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 380 cal | 444 cal | |
| Protein | 14 g | 7.9 g | |
| Carbs | 68 g | 73.0 g | |
| Fat | 7 g | 14.3 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 360 MG | 238 MG | |
| Sodium, Na | 10 MG | 119 MG |