STEEL CUT OATS & HONEY HEALTHFULL BREAD vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
STEEL CUT OATS & HONEY HEALTHFULL BREAD: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | STEEL CUT OATS & HONEY HEALTHFULL BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 46.9 g | 51.4 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 9.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & HONEY HEALTHFULL BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS & HONEY HEALTHFULL BREAD | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 219 MG | 81 MG | |
| Sodium, Na | 406 MG | 662 MG |