STEEL CUT OATS & HONEY HEALTHFULL BREAD vs PREMIUM ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
STEEL CUT OATS & HONEY HEALTHFULL BREAD: 6
vs
PREMIUM ENRICHED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | STEEL CUT OATS & HONEY HEALTHFULL BREAD | PREMIUM ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 46.9 g | 51.3 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS & HONEY HEALTHFULL BREAD | PREMIUM ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STEEL CUT OATS & HONEY HEALTHFULL BREAD | PREMIUM ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 90 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 219 MG | 77 MG | |
| Sodium, Na | 406 MG | 462 MG |