STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 8 out of 15 nutrient categories
STEEL CUT OATS: 8
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 426 cal | |
| Protein | 17.8 g | 9.8 g | |
| Carbs | 66.7 g | 77.1 g | |
| Fat | 6.7 g | 9.8 g | |
| Fiber | 11.1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |