STEEL CUT OATS vs RICE CHEX
Nutrition comparison per 100 g serving
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RICE CHEX wins in 14 out of 19 nutrient categories
STEEL CUT OATS: 4
vs
RICE CHEX: 14
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | RICE CHEX | Winner |
|---|---|---|---|
| Calories | 381 cal | 370 cal | |
| Protein | 11.9 g | 7.4 g | |
| Carbs | 69.1 g | 85.2 g | |
| Fat | 6.0 g | 1.9 g | |
| Fiber | 9.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | RICE CHEX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | STEEL CUT OATS | RICE CHEX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 370 MG | |
| Iron, Fe | 3.6 MG | 33.3 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 319 MG | 185 MG | |
| Sodium, Na | 0 MG | 815 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |