STEEL CUT OATS vs RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS
Nutrition comparison per 100 g serving
Ad 468x60
STEEL CUT OATS wins in 5 out of 10 nutrient categories
STEEL CUT OATS: 5
vs
RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS: 4
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 70.5 g | 85 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEEL CUT OATS | RAINBOW MORNING O'S LIGHTLY SWEETENED CEREAL WITH WHOLE GRAIN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 402 MG | |
| Iron, Fe | 4.6 MG | 2.5 MG | |
| Potassium, K | 368 MG | 292 MG | |
| Sodium, Na | 0 MG | 275 MG |