STEEL CUT OATS vs PREMIUM QUALITY HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 7 out of 11 nutrient categories
STEEL CUT OATS: 7
vs
PREMIUM QUALITY HONEY ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 424 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 70.5 g | 74.2 g | |
| Fat | 5.7 g | 9.1 g | |
| Fiber | 11.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | STEEL CUT OATS | PREMIUM QUALITY HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 30 MG | |
| Iron, Fe | 4.6 MG | 4.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 45 MG |