STEEL CUT OATS vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL wins in 9 out of 16 nutrient categories
STEEL CUT OATS: 6
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 9
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 390 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 70.5 g | 90.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | STEEL CUT OATS | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 13.2 MG | |
| Potassium, K | 368 MG | 73 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |