STEEL CUT OATS vs SUPER COCOA MUNCH SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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SUPER COCOA MUNCH SWEETENED RICE CEREAL wins in 13 out of 18 nutrient categories
STEEL CUT OATS: 4
vs
SUPER COCOA MUNCH SWEETENED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | STEEL CUT OATS | SUPER COCOA MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 12.5 g | 3.2 g | |
| Carbs | 67.5 g | 87.1 g | |
| Fat | 6.3 g | 3.2 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | SUPER COCOA MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | STEEL CUT OATS | SUPER COCOA MUNCH SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 4.5 MG | 14.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 323 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |